Web13 mrt. 2024 · Lie face up with arms out to sides. Raise right leg so it’s perpendicular to floor. Lower right leg across torso and touch floor on left side with right foot. Return to start; do 8 to 10 reps. Repeat with left leg. This movement warms inner and outer thighs, as well as lower-back muscles and strengthens the core. Upward-Facing Dog (Urdhva Mukha Svanasana) is a backbending pose that can strengthen your lats. 1. Lie on your stomach on the floor. Stretch your legs out behind you and rest the tops of your feet on the floor. 2. Bend your elbows and place your palms on the floor beside your waist. 3. Inhale and … Meer weergeven Upward Salute (Urdhva Hastasana) is also called Raised Hands Pose or Palm Tree Pose. This pose stretches your lats along with the sides of your body, your spine, your shoulders, and your armpits. 1. Begin in Mountain … Meer weergeven Eagle Pose (Garudasana) can be done while standing or sitting. This pose can help increase flexibility and range of motion in your … Meer weergeven Downward-Facing Dog (Adho Mukha Svanasana) elongates your spine and helps build strength in your lats. 1. Begin on all fours with your wrists under your shoulders and … Meer weergeven The spinal rolls of Cat-Cow (Chakravakasana) will help loosen up your lats. 1. Begin on your hands and knees with a neutral … Meer weergeven

8 warming-up-oefeningen ter voorbereiding voor je work-out

Web14 apr. 2024 · Repeat the exercise 8-10 times. To flex the spine, stretch your arms with fingers crossed together in front of you. Exhale while tilting your chin towards the chest … Web24 jul. 2024 · Start standing with your legs apart, in a wide squat position. Place your hands on your thighs. Bend your knees slightly, then twist your body to one side, … chasing the wind chinese drama

9 Best Lat Exercises With Dumbbells (With Pictures)

Web14 apr. 2024 · This mean medicine ball exercise is ideal if you want to both work on your lats and release some pent-up anger. Place a medicine ball – 12kg is our recommendation, but go lighter if you need to on the ground in front of you. Squat down to pick it up, making sure you keep your back straight. Lift the ball above your head with your arms extended. WebWarming up your back involves moving your posterior muscles, including your traps and lats, and joints, particularly your spine, in different planes of motion. For example, you should move your muscles and joints forward … Web17 apr. 2024 · We recommend doing 1–3 lat exercises per workout for beginners, starting with lighter weight. If things go smoothly, add a few more exercises to your routine. … chasing the wild with dusty rhoads